Lovely Edibles… those tempting cannabis-infused treats that can sometimes lead us down an unexpected path. If you’ve ever had one too many bites, don’t worry – it happens to the best of us. Learning how to recover from edibles is easier than you think.
Here’s how to recover and get back on track, all while staying informed about the science behind edibles.
Why Edibles Feel So Intense
Unlike smoking or vaping cannabis, edibles are processed differently by the body. When consumed, THC is metabolized by the liver and converted into 11-hydroxy-THC, a compound that is more potent and long-lasting. This explains why the effects of edibles can take up to 1-2 hours to kick in but last anywhere from 4 to 12 hours. (Want to learn more about? Source from NIH, National Library of Medecine)
Steps to Recover from Overdoing Edibles
1. Stay Calm
First things first – don’t panic. A cannabis overdose, while uncomfortable, is not fatal. The unpleasant sensations will pass in time, even if it feels overwhelming at the moment. (Source)
2. Hydrate
Drink plenty of water to counteract the common side effect of dry mouth and to help your body process the THC. Avoid caffeine or alcohol, as they can exacerbate dehydration.
3. Eat Light Snacks
A small snack, such as fruit, nuts, or crackers, can stabilize your blood sugar and help you feel more grounded. Avoid heavy, greasy foods that could upset your stomach further. (Source)
4. Rest and Relax
Find a quiet, comfortable place to lie down and let the effects subside naturally. Sleep, if you can, as it allows your body to recover more quickly.
5. Try CBD
Cannabidiol (CBD) may help counterbalance some of THC’s psychoactive effects. Studies suggest CBD can reduce anxiety and help modulate THC’s impact on the brain. If you have CBD oil or gummies, a dose of 20-50 mg might help.
When to Seek Help
If symptoms become severe, such as extreme confusion, hallucinations, or chest pain, it’s essential to consult a healthcare professional. While these instances are rare, it’s better to be cautious and get medical advice.
Tips for Preventing Future Overconsumption of Edibles
1. Start Low and Go Slow
Begin with a small dose, such as 2.5-5 mg of THC, and wait at least two hours before considering another dose. Edibles take longer to affect you than inhalation methods, so patience is key.
2. Read Labels Carefully
Ensure the edibles you purchase are clearly labeled with accurate THC content. This will help you gauge the appropriate dose for your tolerance level.
3. Keep Edibles Secure
Store edibles out of reach of children and pets to prevent accidental ingestion. Proper storage can prevent unnecessary stress or emergencies.
More About Prevention:
Study Finds Sharp Rise in Delta-8 THC Poisonings in Young Kids-Here’s What Parents Can Do
Final Thoughts
Taking too many edibles can make an unconfortable experience, but don’t worry—you’ve got this! With a little knowledge and some simple precautions, you can handle the situation and avoid it in the future.
The key is to take it slow and learn what works best for you.
Please share this knowledge with your friends and family to promote responsible consumption and ensure a safe, enjoyable experience for all.
Feeling ready now? Just try some of our yummy edibles
